Am I caught in the same pattern again?

Why are we always attracting the same situations?

4 Ways To Let Go Of Stress And Become Present

Originally Posted on LaMav Blog on February 23, 2016   Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at  Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…

MEDITATION AND MENTAL HEALTH

On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…

Positive affirmations to change subconscious thought patterns

The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then.  By…

LEARN MEDITATION

              CLICK HERE TO DOWNLOAD MY LAST E-BOOK: Meditation Workout, 30 days/ 30 meditations. TAKE THE CHALLENGE! What is meditation? When we hear about meditation the first image that may come to mind is the one of a Buddhist monk, sitting crossed-legged with his eyes closed. This is a…

What is meditation?

What is meditation? Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind.  Yet, despise it being known, practiced and praised for so long it…

How to meditate: listening for mindfulness

Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….

Just a moment please

Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…