When the mind stops, the spirit is heard Behind the words resides our eternal peace In a moment the truth can be feel Right here, right now in between two words that the mind is telling there is a space where our soul is speaking Shh, shh mind let me hear this silence that`s me…
Category: Mindfulness
Let`s wake up
No matter how difficult our lives are on the outside, the most dangerous storm is the one happening inside our heads. It is the only one that can break us. But what we need to know and remember is that no matter how big this storm get it can disappear in a second. Right NOW,…
STOP!!!
Stop the mind NOW!If what is being said in your head has nothing to do with what surrounds you now, it is NOT real.You don’t have to listen to it. K.Wilson
Deep breath
Just pause.Right now.Take a deep breath.That’s it.That’s all there is.This moment right now IS your reality.What you are thinking in your mind isn’t.Stay here.Live NOW. K.Wilson
OUR SOUL, THE SKY
Thoughts and emotions are just like clouds passing by over a blue sky. But no matter how big the storm gets, it changes nothing to the very nature of the sky. K. WILSON
We are just having an experience
There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…
The race that is life
What are we running after? Work, money, possessions? For what? Security, safety, peace, freedom, happiness? And do we end up getting all that once we win the race? What if it was already there? What if we already had everything? What if what we were looking for have never been outside of us? What if…
Mindfulness and a cup of coffee
Mindfulness and a cup of coffee. What is mindfulness really? It is very common nowadays to use the term mindfulness in all sorts of circumstances. Yet are we really mindful and using it rightly? Being mindful is actually being mindless. We can`t be mindful if we are caught in our thinking. Our thinking is always…
The real secret!
“Do you want to know a secret? : You are NOT your mind.” K.Wilson
Karen Wilson - AWAKEN 