1. The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….
Tag: ebook
7 Illusions
7 Illusions.
The Illusion of the Mind
THE MIND AS A COMPUTER So what is the mind? The mind is like a computer, storing and processing data on its hard drive. Then analyzing, comparing, and offering solutions to situations. For example, when I see a flame, straight away the mind may think: flame- fire- heat- careful- burnt hand at seven years of…
7 reasons why we should meditate
Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition. Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them…
7 Illusions
Who are you, really? Do you identify with your mind? Do you believe in your fears? Do you get overwhelmed by your emotions? 7 Illusions helps us discover the truth of our being by unveiling what stands in the way of our true essence. 7 Illusions: Creation- Free Will- The Mind- Fear- Death- The Self- Emotion. These seven illusions…
Karen Wilson - AWAKEN 