Understanding the Mind

UNDERSTAND YOUR MIND The first step to understand the mind is to watch it. Pay attention to it. Notice how it works. Follow the strand of your thoughts. Try to remember what triggered your thought patterns. Why are you thinking what you are thinking now? What was your first thought, your first sentence, your first…

Zen like

We can choose to live life in the fast lane or in the zen lane. In the end we will all arrive at the same destination. In the fast lane we can feel like we are doing many things, we are busy, we don`t have time. If we stop we feel like we are missing…

Who is it?

Who is thinking? Who is talking inside my head? Is that ME? Who am I? Can I stop talking? Can I change conversation? Who am I? Why am I talking to myself? Can I be quiet? Who is listening? Who is watching? Who is conscious? Who am I? Can there be silence inside my head?…

How to meditate: 4 important steps

1.  The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….

The Illusion of the Mind

THE MIND AS A COMPUTER So what is the mind? The mind is like a computer, storing and processing data on its hard drive. Then analyzing, comparing, and offering solutions to situations. For example, when I see a flame, straight away the mind may think: flame- fire- heat- careful- burnt hand at seven years of…

7 reasons why we should meditate

Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition. Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them…

The sound of Silence

  Let`s sit in a very quiet place. What do you hear? Is there any sound outside? What about inside? Is it quiet inside? Are there any voices? Is  there a voice? Is anyone having a monologue inside my head? It is actually very noisy inside. It is very loud. So loud that I can`t hear…

7 Illusions

 Who are you, really? Do you identify with your mind? Do you believe in your fears? Do you get overwhelmed by your emotions? 7 Illusions helps us discover the truth of our being by unveiling what stands in the way of our true essence. 7 Illusions: Creation- Free Will- The Mind- Fear- Death- The Self- Emotion. These seven illusions…

Let`s be free

Freedom is a word that is dear to all. Everyone longs to be free but what does it mean? What is real freedom? Is freedom just a physical concept?  Am I free because I am not in jail? Or is there more to it? Is freedom a financial status? Am I free because I am…