Let`s sit in a very quiet place.
What do you hear?
Is there any sound outside?
What about inside?
Is it quiet inside?
Are there any voices?
Is there a voice?
Is anyone having a monologue inside my head?
It is actually very noisy inside.
It is very loud.
So loud that I can`t hear the silence from outside.
Let`s try to be silent inside.
Let`s try to have peace.
Let`s try to stop that inner chattering
Just for a moment