Simple meditation technique
This meditation technique is very simple yet can bring great results.
Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more.
Have a few deep breaths.
Start listening to any noise that you can hear.
Close or far away.
Only focus your attention on listening to what is being said right now.
Every time you catch your mind wandering in imaginative situations just stop that thread of thoughts where it is and start listening again.
Do not put a name on what you are hearing “oh that`s a bird”, “that`s my neighbor starting his car”, “that`s a plane”, etc
No judging, no labeling, no story telling from ”the noise”.
Just be aware
Just be mindful
You are in the moment, you are present, you are listening.