You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson
Tag: meditation
Nothing to do, Nowhere to be, but here: Breathe
Now is the time to control your mind.
Don’t listen to the fearful thoughts.
Do not identify with your thoughts
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Free your mind
Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson
The Present Moment is all We Have
As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush.Don’t look back either, there’s no need you can’t see it anymore.Instead just look around you.What’s here ?What’s now?You’re exactly where you need to be, just at the right time.Enjoy the view.All is well.K….
Material success isn’t the goal
We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust.Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to…
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
Who am I?
Who am I behind this physical body ?
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
