Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson
Tag: meditation
The Present Moment is all We Have
As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush.Don’t look back either, there’s no need you can’t see it anymore.Instead just look around you.What’s here ?What’s now?You’re exactly where you need to be, just at the right time.Enjoy the view.All is well.K….
Material success isn’t the goal
We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust.Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to…
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
Who am I?
Who am I behind this physical body ?
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
We can change our thoughts
What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…
