Breathe

Breathe. Easy and steady breathe now. I am in the air, I am feeding you, I am sustaining you, breathe me now. Let me fill your body with peace, let me fill your heart with love. I am everywhere, I am in all, I am ALL, let me be in you. Let’s become one, I…

Who am I?

Who am I behind this physical body ?

The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…

We can change our thoughts

  What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…

Our life is our teacher

Who are we to decide what is right or wrong? How do we know if a person wrongdoing maybe another one life’s lesson? My worst experiences have been my best experiences. Why? Because my difficulties and hardships have given me more strength, wisdom and empowerment than my happiest times. I’m forever grateful for the pain,…

Who are we choosing to be?

We can’t change the world unless we change ourselves. We need to start giving more to receive more. Find peace within before expecting it outside. Learning to love ourselves so we can love others. Be ready to question our system of beliefs to create a new society system. We can be all, create all, become…

Stressed Out? Try Some ‘Mindfulness’ Practice

Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail?…