Tag: mental health

We are not the mind

The mind is talking always, and we are listening to it.
But we don’t have to.

The Power of the Mind and Meditation

We hold the power within ourselves to change our thoughts and even to stop our mind at once.And when we become able to control our mind, we also become in control of how we experience life.The best tool I know that can bring us this new quality of life is the practice of meditation.

4 Ways To Let Go Of Stress And Become Present

Originally Posted on LaMav Blog on February 23, 2016   Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at  Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…

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This special place

Find the place within you where all is still. Where there is no past, where there is no future. The place where peace is, away from the over crowded mind. The place where you can feel the bliss of being and the perfection of life. The place where all life’s problems suddenly disappear because all…

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Awaken now

When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?Why is so much attention being wasted listening to random…

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Outer peace & Innerpeace

Peace isn’t something outside ourselves. We don’t experience peace when all our life’s problems are finally solved, as this will never happen.We only experience peace when all thoughts about “problems” finally stopped.When our mind is at peace then it doesn’t matter if our life is or not.Peace is internal.Peace is when our mind isn’t.Peace is…

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