Tag: mindfulness

What are you thinking? What are you dreaming?

The other night I had a nightmare, it involved many snakes and me trying to survive. No need to say, it was pretty scary! I woke up sweating and my heart was racing. My body believed my dream was actually happening. There is absolutely no difference during our daydreams. When we are in our thoughts, worrying…

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Jelly moment

Today was a jelly day! While paddling in the surf among all those little stingers I thought about life. Moving on with the flows of life, full of obstacles and dangers waiting to get us. Shall we wait on the shore and watch life pass us by, too scared to make a move? Or should…

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NOW!

Live in the moment, because you can’t live in the past neither can you live in the future. Now is all you have. Life is just a succession of ‘Now’. The past is gone and will never come back, the future is not Here and will never be. But Here and Now is all yours…

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Look up!

Look up. When you are walking, look up. If you walk with your eyes on the ground , you’re most certainly in your mind, thinking of the past or the future, but you’re not present. Look up. Look at what’s around you. Look at the sky, the trees, the birds etc. Look at what IS…

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REALITY?

Looking at life through the screen of our mind, we are only seeing a portion of what reality looks like.

Happiness

Happiness Waking up in the morning, happy to be alive Realizing we are still here, That we have been granted yet another day Another day to feel Another day to laugh Another day to smile Another day to love Another day to be Another day to enjoy and share Let`s be present to this day…

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MEDITATION AND MENTAL HEALTH

On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…

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BELIEVE!

Believe! Believe in yourself Believe in love Believe in life Believe in miracles Believe that all will be well Believe that all is perfect Believe that you will be fine Believe in your dreams Believe that you can have them all your beliefs MAKE YOU who you are your beliefs CREATE your reality your beliefs are…

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FEAR OF FEAR

What most of us are unaware of is that in the majority of cases, we are more scared of being scared than of the object of our fear itself. What I mean is that we try to do anything to avoid fear because of the unpleasantness of the feeling. Because we have experienced this feeling…

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Positive affirmations to change subconscious thought patterns

The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then.  By…

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