This is a poem by David L. Weatherford who reflects the true essence of life and meditation. Enjoy 🙂 Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground? Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so…
Category: inspiration
Who is it?
Who is thinking? Who is talking inside my head? Is that ME? Who am I? Can I stop talking? Can I change conversation? Who am I? Why am I talking to myself? Can I be quiet? Who is listening? Who is watching? Who is conscious? Who am I? Can there be silence inside my head?…
How to meditate: 4 important steps
1. The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….
7 Illusions
7 Illusions.
The Illusion of the Mind
THE MIND AS A COMPUTER So what is the mind? The mind is like a computer, storing and processing data on its hard drive. Then analyzing, comparing, and offering solutions to situations. For example, when I see a flame, straight away the mind may think: flame- fire- heat- careful- burnt hand at seven years of…
7 reasons why we should meditate
Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition. Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them…
The sound of Silence
Let`s sit in a very quiet place. What do you hear? Is there any sound outside? What about inside? Is it quiet inside? Are there any voices? Is there a voice? Is anyone having a monologue inside my head? It is actually very noisy inside. It is very loud. So loud that I can`t hear…
7 Illusions
Who are you, really? Do you identify with your mind? Do you believe in your fears? Do you get overwhelmed by your emotions? 7 Illusions helps us discover the truth of our being by unveiling what stands in the way of our true essence. 7 Illusions: Creation- Free Will- The Mind- Fear- Death- The Self- Emotion. These seven illusions…
Let`s be free
Freedom is a word that is dear to all. Everyone longs to be free but what does it mean? What is real freedom? Is freedom just a physical concept? Am I free because I am not in jail? Or is there more to it? Is freedom a financial status? Am I free because I am…
Karen Wilson - AWAKEN 