Happiness Waking up in the morning, happy to be alive Realizing we are still here, That we have been granted yet another day Another day to feel Another day to laugh Another day to smile Another day to love Another day to be Another day to enjoy and share Let`s be present to this day…
Tag: depression
MEDITATION AND MENTAL HEALTH
On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…
BELIEVE!
Believe! Believe in yourself Believe in love Believe in life Believe in miracles Believe that all will be well Believe that all is perfect Believe that you will be fine Believe in your dreams Believe that you can have them all your beliefs MAKE YOU who you are your beliefs CREATE your reality your beliefs are…
FEAR OF FEAR
What most of us are unaware of is that in the majority of cases, we are more scared of being scared than of the object of our fear itself. What I mean is that we try to do anything to avoid fear because of the unpleasantness of the feeling. Because we have experienced this feeling…
Positive affirmations to change subconscious thought patterns
The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then. By…
Empowered
How long can we keep on living like a victim? A victim of life, a victim of fate. Born under a bad star, abused by people and by life. Being stuck in an imperfect body. Getting sick. Being controlled by our minds, being controlled by our emotions. Having to spend our life doing things we…
LEARN MEDITATION
CLICK HERE TO DOWNLOAD MY LAST E-BOOK: Meditation Workout, 30 days/ 30 meditations. TAKE THE CHALLENGE! What is meditation? When we hear about meditation the first image that may come to mind is the one of a Buddhist monk, sitting crossed-legged with his eyes closed. This is a…
What is Love?
What is love? love is what remains when we let go of fear love is what hides behind our worries love is what is waiting patiently behind our anger love is in our heart while we are busy thinking in our head love is what we are love is who we are love is
INTERVIEW WITH KAREN WILSON
Originally posted on ellisnelson:
I recently finished reading a book by healer and spiritual teacher, Karen Wilson. Karen has spent the last decade or so immersed in the study of spirituality, meditation, and alternative health. No stranger to the mystical, she shares her experiences and the techniques you can use to find happiness, inner peace,…
Karen Wilson - AWAKEN 