This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Category: inspiration
Easy Mindfulness Technique
Be Here Now In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
Who am I?
Who am I behind this physical body ?
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
We can change our thoughts
What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…
Our mind is full
Our mind is full of thoughts.
Thoughts are an accumulation of sentences.
Sentences are made of words.
Karen Wilson - AWAKEN 