Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…
Tag: body
How to meditate: listening for mindfulness
Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….
Just a moment please
Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…
Searching for the light
We all have our moments of darkness, of fears, of anger, of worries. We are all looking for more love, for more light, for more happiness. We are all feeling lost, wandering this earth, wondering for meaning. We all want to be loved, to find peace, to be free. We are all looking for ourselves,…
What life is about
This is a poem by David L. Weatherford who reflects the true essence of life and meditation. Enjoy 🙂 Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground? Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so…
How to meditate: A simple visualization technique
There are two types of meditation: one uses the mind, the other tries to let go of it. Visualization is a meditation technique that uses the mind. Today technique aims to train the mind to be more focused, more under control while experiencing with energy at the same time. This simple visualization technique uses colors….
Understanding the Mind
UNDERSTAND YOUR MIND The first step to understand the mind is to watch it. Pay attention to it. Notice how it works. Follow the strand of your thoughts. Try to remember what triggered your thought patterns. Why are you thinking what you are thinking now? What was your first thought, your first sentence, your first…
Who is it?
Who is thinking? Who is talking inside my head? Is that ME? Who am I? Can I stop talking? Can I change conversation? Who am I? Why am I talking to myself? Can I be quiet? Who is listening? Who is watching? Who is conscious? Who am I? Can there be silence inside my head?…
How to meditate: 4 important steps
1. The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….
Karen Wilson - AWAKEN 