Let`s wake up

No matter how difficult our lives are on the outside, the most dangerous storm is the one happening inside our heads. It is the only one that can break us. But what we need to know and remember is that no matter how big this storm get it can disappear in a second. Right NOW,…

The race that is life

What are we running after? Work, money, possessions? For what? Security, safety, peace, freedom, happiness? And do we end up getting all that once we win the race? What if it was already there? What if we already had everything? What if what we were looking for have never been outside of us? What if…

without beliefs

Who are you without your beliefs?The beliefs of your religion the beliefs of your society the beliefs of your family the beliefs of your peers the beliefs of yourself about yourself Who are you when you remove all beliefs? And who do you think you would be if you were born into another country another…

Stairway to Heaven

Stairway to heaven  Paradise is not at the end of a road. Happiness is not dependent on the getting of something:”I’ll be finally happy when I get that house, car, money, dress,etc “. There’s no step to get to that happiness. Happiness is right here, once we drop all thoughts on how things should be….

Happiness

Happiness Waking up in the morning, happy to be alive Realizing we are still here, That we have been granted yet another day Another day to feel Another day to laugh Another day to smile Another day to love Another day to be Another day to enjoy and share Let`s be present to this day…

MEDITATION AND MENTAL HEALTH

On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…

BELIEVE!

Believe! Believe in yourself Believe in love Believe in life Believe in miracles Believe that all will be well Believe that all is perfect Believe that you will be fine Believe in your dreams Believe that you can have them all your beliefs MAKE YOU who you are your beliefs CREATE your reality your beliefs are…

Positive affirmations to change subconscious thought patterns

The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then.  By…

AWAKEN

I wrote this post a few months ago. These last few days It just kept on popping into my mind, so I thought I may have to re-post it. Here it is: Awaken What is awakening? It is waking up from the dream we are living in. What is the dream? It is the movie…