slow down walk slow talk slow eat slow do everything very slowly and then your mind will also slow down
Author: karenwilson
Spiritual teacher, Author and life coach.
Emotion is an illusion
Emotion is an illusion
What is meditation?
What is meditation? Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind. Yet, despise it being known, practiced and praised for so long it…
Life and its problems
How can we stay zen and happy when life is throwing challenges towards us? How can we still smile when inside we feel like crying? How are we holding on when our mind is full of fears and worries? How do we keep on going when our soul is longing to escape? Why should we…
Beauty is everywhere
Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…
An extraordinary ordinary life
Life can throw anything at us, but we ALWAYS have the choice on how we react to it. No matter WHAT IS happening we can cry OR we can laugh we can worry OR we can trust we can complain OR we can be grateful we can see the glass half empty OR half…
Be yourself
Just be yourself don`t try or pretend to be someone else just be who you are you are perfect as you are shine your light don`t be scared don`t worry about what other people think don`t pay attention to what other people do they all have their own fears, worries and insecurity, trying to hide…
Wake Up!
Right now, wake up! You are alive. Right now, Wake up and leave your mind. Let go of your fears, let go of your worries, none of them will happen. Right now, wake up, everything will be fine. Don`t listen to that voice inside your head, create your own. Right now, wake up and start…
50% off e-book for self-development
Here is a bit more about me… Until 10 years ago, I was suffering from anxiety, depression, addictions, unhappiness… until life guided me on a spiritual path… I discovered meditation… I was jobless and pretty much living on the street then so I had plenty of time to learn and practice. I read a lot…
Fear and The Mind
WHAT IS FEAR? Fear is a production of the mind. The mind is an illusion and so fear is an illusion. It is not real. Fear does not really exist. It is an emotion created by certain thoughts. These thoughts, as we have seen earlier, are projections into the past or into the future, they…
Karen Wilson - AWAKEN 