Originally posted on ellisnelson:
I recently finished reading a book by healer and spiritual teacher, Karen Wilson. Karen has spent the last decade or so immersed in the study of spirituality, meditation, and alternative health. No stranger to the mystical, she shares her experiences and the techniques you can use to find happiness, inner peace,…
Tag: book
What do you believe?
What you believe is real for you what you believe creates who you are what you believe creates your reality what you believe is right, is right for you what you believe is wrong, is wrong for you your reality is just a reflection of your beliefs if you don`t like your reality change your…
Emotion is an illusion
Emotion is an illusion
What is meditation?
What is meditation? Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind. Yet, despise it being known, practiced and praised for so long it…
Life and its problems
How can we stay zen and happy when life is throwing challenges towards us? How can we still smile when inside we feel like crying? How are we holding on when our mind is full of fears and worries? How do we keep on going when our soul is longing to escape? Why should we…
Beauty is everywhere
Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…
An extraordinary ordinary life
Life can throw anything at us, but we ALWAYS have the choice on how we react to it. No matter WHAT IS happening we can cry OR we can laugh we can worry OR we can trust we can complain OR we can be grateful we can see the glass half empty OR half…
How to meditate: listening for mindfulness
Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….
Just a moment please
Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…
Happiness is in the mind
THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…
Karen Wilson - AWAKEN 