Beauty is everywhere

Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…

An extraordinary ordinary life

  Life can throw anything at us, but we ALWAYS have the choice on how we react to it. No matter WHAT IS happening we can cry OR we can laugh we can worry OR we can trust we can complain OR we can be grateful we can see the glass half empty OR half…

Be yourself

Just be yourself don`t try or pretend to be someone else just be who you are you are perfect as you are shine your light don`t be scared don`t worry about what other people think don`t pay attention to what other people do they all have their own fears, worries and insecurity, trying to hide…

Fear and The Mind

WHAT IS FEAR? Fear is a production of the mind. The mind is an illusion and so fear is an illusion. It is not real. Fear does not really exist. It is an emotion created by certain thoughts. These thoughts, as we have seen earlier, are projections into the past or into the future, they…

We are not our mind

The mind is not who we are, it is separated from our true self. Same as the body is not us, we are inside a body we are not the body. We have a body and a mind. None of them is who we really are. So if you don`t like what your mind is…

How to meditate: listening for mindfulness

Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….

Just a moment please

Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…

Happiness is in the mind

  THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…

Searching for the light

We all have our moments of darkness, of fears, of anger, of worries. We  are all looking for more love, for more light, for more happiness. We  are all feeling lost, wandering this earth, wondering for meaning. We all want to be loved, to find peace, to be free. We are all looking for ourselves,…

What life is about

This is a poem by David L. Weatherford who reflects the true essence of life and meditation. Enjoy 🙂   Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground?   Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so…