Mindfulness

Deep breath

Posted by karenwilson on

meditation retreat

Just pause.
Right now.
Take a deep breath.
That’s it.
That’s all there is.
This moment right now IS your reality.
What you are thinking in your mind isn’t.
Stay here.
Live NOW. 

K.Wilson

7 Comments Add yours

  1. mick timpson's avatar mick timpson says:
    May 18, 2015 at 10:43 am

    Lovely Karen. Just what we need here in the UK on a rain soaked Monday morning. Keep up the good and thoughtful work…XXX

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    1. karenwilson's avatar karenwilson says:
      May 18, 2015 at 11:26 am

      Thank you Mick, glad to bring a bit of sunshine 🙂

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  2. literarylew's avatar 21stcenturyxstian says:
    May 25, 2015 at 9:59 pm

    So simple. But so “right on.” Thanks for dropping by my blog today. I needed to meet you and come here and find this simple, but profound, bit of wisdom. I “think” way too much!

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    1. karenwilson's avatar karenwilson says:
      May 25, 2015 at 11:20 pm

      thank you :), we have to learn to think less, funny isn`t it?

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  3. Nick Bryant's avatar sbryant31 says:
    May 26, 2015 at 12:08 am

    Im glad you found my blog and Im glad I found yours. I’m currently looking around my room. The present moment is here. I’m currently coexisting with a patterned rug, two surfboards, a casio keyboard, and an acoustic guitar. What surrounds you?

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    1. karenwilson's avatar karenwilson says:
      May 26, 2015 at 3:30 am

      love this 🙂 got my computer and a view on my garden with singing birds 🙂 stay present!

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  4. ajaykohli's avatar ajaykohli says:
    May 28, 2015 at 10:02 am

    Breath its only thing which separates us from alive and dead else body is there in both states , so focus on breath ,deep ,slow breath and life is ceremony

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