I wrote this post a few months ago. These last few days It just kept on popping into my mind, so I thought I may have to re-post it. Here it is: Awaken What is awakening? It is waking up from the dream we are living in. What is the dream? It is the movie…
Tag: Awareness
INTERVIEW WITH KAREN WILSON
Originally posted on ellisnelson:
I recently finished reading a book by healer and spiritual teacher, Karen Wilson. Karen has spent the last decade or so immersed in the study of spirituality, meditation, and alternative health. No stranger to the mystical, she shares her experiences and the techniques you can use to find happiness, inner peace,…
Slow Down
slow down walk slow talk slow eat slow do everything very slowly and then your mind will also slow down
Emotion is an illusion
Emotion is an illusion
Life and its problems
How can we stay zen and happy when life is throwing challenges towards us? How can we still smile when inside we feel like crying? How are we holding on when our mind is full of fears and worries? How do we keep on going when our soul is longing to escape? Why should we…
Beauty is everywhere
Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…
Fear and The Mind
WHAT IS FEAR? Fear is a production of the mind. The mind is an illusion and so fear is an illusion. It is not real. Fear does not really exist. It is an emotion created by certain thoughts. These thoughts, as we have seen earlier, are projections into the past or into the future, they…
How to meditate: listening for mindfulness
Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….
Just a moment please
Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…
Happiness is in the mind
THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…
Karen Wilson - AWAKEN 