How can we stay zen and happy when life is throwing challenges towards us? How can we still smile when inside we feel like crying? How are we holding on when our mind is full of fears and worries? How do we keep on going when our soul is longing to escape? Why should we…
Tag: meditation
Beauty is everywhere
Beauty is everywhere In the smile of a child In the clouds in the sky In the sparkles in your eyes Beauty is everywhere We just need to notice it we just need to pay attention to it when we see it when we feel it then that is all we need that moment is…
An extraordinary ordinary life
Life can throw anything at us, but we ALWAYS have the choice on how we react to it. No matter WHAT IS happening we can cry OR we can laugh we can worry OR we can trust we can complain OR we can be grateful we can see the glass half empty OR half…
Be yourself
Just be yourself don`t try or pretend to be someone else just be who you are you are perfect as you are shine your light don`t be scared don`t worry about what other people think don`t pay attention to what other people do they all have their own fears, worries and insecurity, trying to hide…
Wake Up!
Right now, wake up! You are alive. Right now, Wake up and leave your mind. Let go of your fears, let go of your worries, none of them will happen. Right now, wake up, everything will be fine. Don`t listen to that voice inside your head, create your own. Right now, wake up and start…
50% off e-book for self-development
Here is a bit more about me… Until 10 years ago, I was suffering from anxiety, depression, addictions, unhappiness… until life guided me on a spiritual path… I discovered meditation… I was jobless and pretty much living on the street then so I had plenty of time to learn and practice. I read a lot…
Fear and The Mind
WHAT IS FEAR? Fear is a production of the mind. The mind is an illusion and so fear is an illusion. It is not real. Fear does not really exist. It is an emotion created by certain thoughts. These thoughts, as we have seen earlier, are projections into the past or into the future, they…
We are not our mind
The mind is not who we are, it is separated from our true self. Same as the body is not us, we are inside a body we are not the body. We have a body and a mind. None of them is who we really are. So if you don`t like what your mind is…
How to meditate: listening for mindfulness
Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….
Just a moment please
Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…
Karen Wilson - AWAKEN 