Mindfulness

Slow Down

Posted by karenwilson on

DSCF1562

slow down

walk slow

talk slow

eat slow

do everything very slowly

and then

your

mind

will

also

slow

down

3 Comments Add yours

  1. bipolar2what's avatar bipolar2what says:
    August 3, 2014 at 11:26 pm

    Hmmm. I am not good at this.

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    1. karenwilson's avatar karenwilson says:
      August 3, 2014 at 11:27 pm

      Keep on trying 🙂

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  2. Steven McCabe's avatar Steven McCabe says:
    August 19, 2014 at 12:40 am

    I broke my ankle May 31st. I’ve had no choice but to slow down (after coming to a screeching halt). A lady on the bus (seeing my cast) told me about what somebody (I couldn’t understand who because her accent was pronounced and the bus was loud) often told her: I am going slowly because I want to get there. :- ) That could be understood in different ways.

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